Aromatherapy – How to Get Started Safely
As you’ve learned about the amazing health benefits of essential oils, you may be ready to get started. But aromatherapy can seem overwhelming. Which essential oils do you begin with and what do you need to get started?
There are several things you can do to get on the path of aromatherapy – and do so safely. While aromatherapy is typically very safe, essential oils are powerful and can interact with some health conditions and medications.
Knowledge is Power
One thing you can do before you get started is learn as much as you can. Consider the health issues that are your top priority and learn which essential oils are most beneficial for those issues.
You can also learn about the various ways to apply essential oils and perform aromatherapy and consider your own lifestyle and preferences. For some people this will mean choosing essential oil blends that are already made and for others this may mean creating blends at home.
You can also learn about which companies produce the best essential oils and avoid accidentally falling prey to synthetic perfume oils that are never therapeutic. Books can provide you with recipes for creating blends as well as making your own soaps, lotions, and other products.
Start with a Beginner Kit
As a beginner, it can be easiest to start with a beginner kit. This usually includes several individual oils as well as some blends. Kits are offered by a variety of essential oil companies and you can choose a kit based on your greatest needs.
Typically you’ll want to make sure you have lavender, eucalyptus, tea tree, lemon, rosemary, peppermint, and frankincense. These are some of the most commonly used oils and will go a long way.
You may also get blended oils for things like cough and cold, headaches, pain relief, and cleaning. Often beginner kits come with a case that allows you to store your oils properly. Purchasing a kit can also give you the benefit of a discounted price.
You’ll also need to have some carriers on hand. For oils that can’t be placed directly on your skin you’ll need a carrier that can diffuse the oil. Many people use coconut oil, jojoba oil, or olive oil. You can also add essential oils to salts.
You’ll also want to invest in a diffuser for aromatherapy. Some people simply use a cotton ball or cloth with a few drops of oil. This is a very simple system that works for you personally.
But you can also purchase diffusers that are made into jewelry, pens, or worn on your wrist. Additionally you can purchase electric diffusers for your car or for entire rooms. These have heat and fans to help move the essential oils through the room.
For most people, essential oils are very safe to use. But for some conditions or when taking some prescriptions, specific essential oils can be dangerous. It’s important that you talk with your healthcare provider before beginning to use essential oils – especially if you’re pregnant, take prescription medications, or have a known health condition.1